About the Facility

About the Facility

Colonial Combat Sports Club features the best that money can buy in terms of equipment.


The facility is over 6,257 square feet filled top shelf equipment, including a 16’ competition boxing ring. We have over a thousand square feet of Zebra Pro mats, a dedicated area for CrossFit and metabolic conditioning, as well as cardio and free weights. We have a dedicated Olympic lifting/ Powerlifting room, various machine weights, a Rig room with a Rouge Rhino Squat apparatus and a meditation/recovery area. Our recovery area is second to none including Compex, NormaTech, ice bath, foam rollers, a steam room and much more.

The Ring

We have permanently emplaced a professional grade, USA Boxing rules compliant 16 foot Monster Ring and Cage Low Boy Ring.

The Monster Lowboy Boxing Ring has a finished ring floor height of 16″ which makes it very easy to coach from the outside of the ring. It features structural grade steel, which is much stronger than the steel that others use on their rings.

This ring is sits on long 2″ x 12″ boards for the ring floor and has a canvas top.

We also upgraded the ring rope covers to zipper covers. There are turnbuckle covers and corner pads, 8 ring rope spacers and a 360 degree ring skirt.


Environmental Control

The owner of CCSC also owns the entire building. As such, the HVAC and humidity systems are overbuilt. We have purposefully installed the heating and cooling system that is sufficient for a building four times it size. They are on an entirely different set of HVAC/Humidity controls and units than the rest of the building. 

The American College of Sports Medicine recommends as an optimal environmental temperature for exertion of 68–74ºF (20–22.3ºC) to delay onset of fatigue and to maximize body efficiency. The gym is kept at 74 degrees year round. 

The International Fitness Association recommends humidity levels between 40% to not greater than 50% for what is best for sustained exercise. We have a commercial constant flow humidifier specifically a Honeywell HM750A steam humidifier. The commercial constant flow humidifier is set at 45% and not to exceed 50%.

Each main room has at least one XPOWER P-260AT Freshen Aire Mini Mighty Scented Air Mover, Utility Fan, Dryer, Blower with Power Outlets & Timer-1/5 HP, 800 CFM, 4 Speeds. To circulate the air during hours of non-use.

We also run a centrally located IQAir [HealthPro Plus Air Purifier] Medical-Grade Air [HyperHEPA 2 phase commercial grade Filter system] device 24/7.


Outside of the ring, we have:

  • Two large areas of the industry’s best matting: Zebra 2″ Pro mats. In total we have well over 1200 square feet of Zebra Pro mats. Quality, durability, and trustworthiness are the three most common reasons our customers give for why they have made Zebra Mats the international mat standard for martial arts and fitness facilities of all sizes. Featuring the ultimate protection from high falls, slams, and throws, the 2 inch thick Zebra Mat is the undisputed champion of mats. At 2 inches thick, each mat is firm enough for stand-up martial arts while the need for subflooring is minimal, if not eliminated. This mat is especially popular among professional MMA and combat sports training centers, Jiu-Jitsu academies, and striking arts schools that incorporate grappling into their curriculum, as well as Law Enforcement training centers. The density of Zebra Mats is 12.5 pounds per cu. ft. where the smooth surface helps prevent mat burns. The center of every Zebra Mat is a 100% recycled, multi-density, open-cell foam held together with a proprietary adhesive process that allows us to confidently offer a 15-year product life expectancy alongside the Zebra Mats 10-year warranty. Because the foam is open-cell, it is also completely climate stable – meaning the mats will not expand or contract with changes in temperature, additionally they reduce noise pollution, and act as an insulator which reduces utility costs. On the exterior, every Zebra Mat is surfaced and edged with a reinforced, closed-cell vinyl that is internationally certified as phthalate free, and has received an antimicrobial treatment to help prevent the growth of microorganisms. The corners are hand-finished to ensure a moisture-proof seam at each, and the underside is completed by a natural rubber anti-skid surface for added stability. 
  • Over 200 square feet of Zebra Wall Pads. They are fire-resistant (ASTM-E84), constructed with ½ inch Oriented Strand Board (OSB) backer board, have a 1.5 inch polyurethane foam core wrapped in durable 14 ounce vinyl, and come with a 2 inch bottom lip and a 0.75 inch top lip for secure wall attachment. The wall pad carries with it a custom logo treatment of the McShane Family Crest.
  • The Cardio room, the Weigh room and the Functional Fitness rooms are also entirely matted with Humutan Brand Heavy Duty Rubber (4′ x 6′ x 1/2″ dimensions) Equine Stall/Barn Mats.
  • One York Barbell Competition Grade 8’x8′ Solid Red Oak Platform (Free Standing). This solid red oak platforms is finished with polyurethane in the center with the outer 1/3 of each side of the platform covered with rubber matting for durability and performance.  Each platform comes standard with a 12 gauge steel frame.



We have four different areas that have mirrors. We invested heavily in Starphire Ultra-Clear™ Wall Mounted Plane mirrors—the top of the line. We have more than 337 1/3 square feet installed.

  • Ringside we have xxxx square feet of Starphire Ultra-Clear™ Wall Mounted Plane mirrors totaling 66 2/3 square feet.
  • On three surfaces of Shadow Boxing area, we have xxxx square feet of Starphire Ultra-Clear™ Wall Mounted Plane mirrors totaling 150 square feet. 
  • In the Functional Fitness Room, we have xxxx square feet of Starphire Ultra-Clear™ Wall Mounted Plane mirrors totaling 60 square feet.
  • In the Cardio room, we have xxx square feet of Starphire Ultra-Clear™ Wall Mounted Plane mirrors totaling 60 2/3 square feet.



We have also heavily invested in lighting and automated lighting control features. We have installed thirty-two 2’x4′ and nine 2’x2′ LED flat panel light fixtures (C-LITE, CTR, FP24 Series) light fixtures.

We have turned all of the lights into “smart lights” with automated scheduled on/off and using Switchmate Brand over switch controls.



We have:

  • Free swinging, top mounted Fairtex HB7 7FT Pole Bag (450+ pounds),
  • Free swinging, top mounted 155 pound full sized Zebra 6 ft. Muay Thai Bags
  • Free swinging, top mounted 70 pound Fairtex Bowling Pin Heavy Bag,
  • Free swinging, top mounted 55 pound Ringside Uppercut Boxing Punching Heavy Bag,
  • Wall mounted Combo Hitter Punching Bag,
  • Free swinging, top mounted 65 pound Ringside Body Snatcher Powerhide Punching Training Muay Thai Boxing Heavy Bag
  • Century VS.3 Fight Simulator Punching Bag
  • Bob XL with arms,
  • MaxxMMA Speed-Adjustable Freestanding Reflex Bag,
  • INNOLIFE MMA Boxing Speed Trainer Punching Spinning Bar with Dual Punch Head and Muay Thai Kick Pad,
  • various double ended bags,
  • various speed bags
  • two wall mounted speed bag platforms (Balazs i-Box Speed Bag Platform – Champion Black and Everlast Elite Adjustable Speedbag Platform)
  • Title Boxing 3-in-1 Resistance Band Slip Cord
  • TITLE Boxing Professional Slip Ball
  • TITLE Cannon Ball

Weight machines

  • Plate loaded Rogue Free Standing Monster Rhino Belt Squat
  • Plate loaded Valor Fitness CC-4 Adjustable Leg Curl Machine,
  • Plate loaded BSN Brand 4 way neck machine,
  • Plate loaded Akonza Workout Lat Pull-down Machine High and Low Pulley Stations and Handle Bars
  • Plate loaded Valor Fitness DE-5 Plate Loaded Ab / Back Machine
  • Rogue Abram GHD 2.0


Other apparatus

  • Iron Neck Pro
  • Bosu Pro Balance Trainer
  • Boxes
    • Rep Fitness Foam Soft Plyo Box for Plyometric Exercises and Conditioning – 4 inch Height
    • Rep Fitness Foam Soft Plyo Box for Plyometric Exercises and Conditioning – 6 inch Height
    • Rep Fitness Foam Soft Plyo Box for Plyometric Exercises and Conditioning – 12 inch Height
    • JFIT Plyometric Box 4″
    • JFIT Plyometric Box 6″
    • JFIT Plyometric Box 8″
    • JFIT Plyometric Box 12″
    • JFIT Plyometric Box 18″
    • JFIT Plyometric Box 24″
    • JFIT Plyometric Box 30″
    • Rep Fitness 3 in 1 Hard Foam Plyometric Box (16″/20″/24″)
  • Rep Fitness Adjustable Bench – AB-3000 FID – 1,000 lb Rated – Flat/Incline/Decline – Red
  • Rogue RML-490 Power Rack
  • Xtreme Monkey Adjustable Split Squat
  • CAP Barbell Deluxe Utility Bench
  • CAP Barbell 20-150 Lb Adjustable Weighted Vest
  • Ab Dolley System
  • F2C Pair of Adjustable Rack Sturdy Steel Squat Barbell Free Stands
  • Resistance Bands-lots and lots of them
  • Rogue Dog Sled 1.2
  • Forza 6”/9”/12″ Speed Hurdles for Agility Training [Set of 6]
  • Various Barbells
  • Valor Fitness Super Hex Trap Bar
  • Valor Fitness CH-1 Chalk Holder Station
  • TVs (all TVs have Apple TVs installed on them) 
    • Ringside-VIZIO 70″ Class V-Series (69.5″ Diag.) 4K HDR Smart TV
    • Main Gym-Samsung 65″ Class 7 Series LED 4K UHD Smart Tizen TV
    • Cardio Room-VIZIO 50″ Class V-Series 4K Ultra HD (2160p) Smart LED TV (V505-H)
  • Mesa Steam Shower Blue Glass With Heater 63″x63″x85″ WP-608P
  • YCRCTC 5-Billion Fitness 1 Pair Abdominal Wheel Rollers with Double Wheels Abdominal Waist Machine-Push-up Stands Bar with Pad
  • Weighted Dip Belt
  • Body Blade Classic
  • TITLE Boxing Deluxe Gym Timer
  • two Rogue Echo Gym Timers


Free weights

  • Pairs of Kettlebells up to 80 pounds, one 108 pound Rogue Monster Kettlebell
  • Pairs of Dumbbells up to 110 pounds
  • One complete set of York Competition Bumper plates
  • Various plate weights totaling over 2000 pounds

Medicine Balls/Slam Balls

  • JFIT Wall Medicine Ball 8 pounds
  • JFIT Wall Medicine Ball 10 pounds
  • JFIT Wall Medicine Ball 12 pounds
  • JFIT Wall Medicine Ball 15 pounds
  • JFIT Wall Medicine Ball 18 pounds
  • JFIT Wall Medicine Ball 20 pounds
  • JFIT Wall Medicine Ball 25 pounds
  • JFIT Wall Medicine Ball 30 pounds
  • TRX Training Slam Ball, Easy- Grip Tread & Durable Rubber Shell 4 pounds
  • TRX Training Slam Ball, Easy- Grip Tread & Durable Rubber Shell 8 pounds
  • TRX Training Slam Ball, Easy- Grip Tread & Durable Rubber Shell 10 pounds
  • TRX Training Slam Ball, Easy- Grip Tread & Durable Rubber Shell 20 pounds
  • TRX Training Slam Ball, Easy- Grip Tread & Durable Rubber Shell 30 pounds
  • TRX Training Slam Ball, Easy- Grip Tread & Durable Rubber Shell 40 pounds
  • TRX Training Slam Ball, Easy- Grip Tread & Durable Rubber Shell 50 pounds

Cardio equipment

  • Rogue Echo Bike
  • Concept2 Model E with PM5 Performance Monitor Indoor Rower Rowing Machine Gray 
  • Nautilus R616 Recumbent Bike
  • Assault Fitness AirRunner
  • Concept2 SkiErg
  • Pro-Form iFit Treadmill with ProShock Cushion


Recovery Equipment

  • Compex Wireless USA 2.0 Muscle Stimulator Kit with Tens
  • NormaTech 2.0 Leg System
  • commercial grade Manitowac ice maker and ice bath area
  • various foam rollers or myofascial release balls
  • a steam room
  • Gua Sha instruments
  • PSO-RITE Psoas Release Tool and Personal Massager
  • a meditation room
  • Massage/Physical Therapy table
  • Hyperice Hypervolt Portable Massage Device
  • Back Wheels
    • Plexus Chirp Wheel 6″
    • Plexus Chirp Wheel 10″
    • Plexus Chirp Wheel 12″

Sound System

We run Spotify Premium using a Sonos Boost to connect 15 Sonos Play One wireless speakers with one Sonos Subwoofer.

Each TV has a Sound bar (LV or Bose models)

Kitchen Area Equipment

  • Commercial Microwave
  • Full sized Refrigerator
  • Toaster Oven
  • Hot Plate
  • Full sink with garbage disposal